TRAINING
Training & Readiness
A conservative framework for using Greedy Growers data around training decisions.
Guidance, not a command
Training features provide context; your goals, symptoms and conditions still matter.
Stay adaptable
1
Plan the session
Begin with the purpose of today’s workout.
2
Check the context
Consider recent load, sleep and how you feel.
3
Adjust early
Choose rest or a simpler session when needed.